Cereal grains, legumes, and weight management: a comprehensive review of the scientific evidence
نویسندگان
چکیده
منابع مشابه
Cereal grains, legumes, and weight management: a comprehensive review of the scientific evidence.
There is strong evidence that a diet high in whole grains is associated with lower body mass index, smaller waist circumference, and reduced risk of being overweight; that a diet high in whole grains and legumes can help reduce weight gain; and that significant weight loss is achievable with energy-controlled diets that are high in cereals and legumes. There is weak evidence that high intakes o...
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چکیده ندارد.
Whole Grains, Legumes, and Health
The consumption of whole grains and legumes is recommended by public health agencies around the world. The recommendation to consume legumes is based on them being a good source of protein, fiber, and several mi-cronutrients including iron and zinc. However, legumes tend to be consumed infrequently by many people in industrialized countries. Dietary interventions with legumes have yielded mixed...
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ژورنال
عنوان ژورنال: Nutrition Reviews
سال: 2008
ISSN: 0029-6643
DOI: 10.1111/j.1753-4887.2008.00022.x